Best Times
10 K 28:48
Half Marathon 1:02:38
Marathon 2:12:20

2006 London Half Marathon, Second

2005 Great Irish Run 10K, Sixth

2005 Dunleer Cross Country 6K, Fourth

2005 Armagh Cross Country 5K, Seventh

2005 Ras na heireann Cross Country 6K, Third

2004 British Team, Olympic Games Marathon

2004 British Olympic Trial 10000m, Third (AAA 10000m Champion)

2004 Great Manchester Run 10K, 13th

2003 Great North Cross Country, Eighth

2003 Manchester Run 10K, Ninth

2003 Balmoral 5 Nile, Seventh

2003 London Half Marathon, Champion

2002 New York City Marathon, Eighth (2:12:20 - debut)

2002 Great South Run 10 Mile, Second PR

2002 Commonwealth Games 5000m Final, 11th

2002 Commonwealth Games Trials 5000m, Third

2002 Maliano (ESP) Cross Country, Fourth

2002 Dunleer (IRL) Cross country Champion

2001 IAAF World Half Marathon Championships, 21st (1:02:40)

2001 Swansea Bay 10K Road Race, Second (28:48) PR

2001 English 5000m Championships, Second

2001 Solihull Meet 5000m, Third (13:30.56) PR

2001 Loughborough Meet 3000m, Second (7:55.75) PR

2001 European Challenge "B" 10000m, Third (28:52.97) PR

1999 Great North Run Half Marathon, Fourth (1:02:38) PR

1999 English 10 Mile Champion

1999 World Student Games 5000m, Fourth