Best Times
5 K 13:13.15
10 K 27:33:60
Half Marathon 1:01:17

2007 Vienna City Marathon, Seventh (2:13:35) Debut

2006 Jakarta International 10K Champion

2005 Delhi Half Marathon, Fourth

2005 Jakarta International 10K Champion

2005 Kenyan Armed Forces Championship 10000m, Fifth

2005 IAAF World Cross Country Championships 12K, 11th

2005 Kenyan Cross Country Championships, Seventh

2004 Kenyan Armed Forces Championships 10000m, Fifth

2004 IAAF World Cross Country Championships 12K, 10th

2004 Kenyan Cross Country Championships, Third

2003 Kenyan Trial for IAAF World Championship 10000m, Second (28:09.7)

2003 Kenyan Championships 10000m, Fifth

2003 Greater Manchester Run 10K, Second

2003 Balmoral 5 Mile, Second

2002 British Commonwealth Games 10000m Champion (27:45.39)

2002 Kenya 10000m Championships, Third (27:46.70 at high altitude!)

2002 Salzburg AMREF Half Marathon, Champion (1:01:17) PR

2002 IAAF World Cross Country Championships, Third

2002 Kenyan Cross Country Championships, Third

2001 Rock n Roll Virgina Beach Half Marathon, Fourth

2000 Lille Half Marathon, Eighth (1:02:23)

2000 Memorial Van Damme Brussels Meet 10000m, 10th (27:41.99)

2000 DN Galan Stockholm Meet 5000m, 14th (13:13.15) PR

2000 Kenyan Olympic Trials 10000m, Fourth

2000 Odlozil Prague Meet 10000m, Second (27:36.48)

2000 La Courneuve Paris 15K, Second (43:54)

2000 IAAF World Cross Country Championships, Fifth